Free, Self-Service “Longevity Clinic”
Longevity clinics are only for the top 1%,
so I'm building a free one for everyone.
so I'm building a free one for everyone.
Zsolt Szabo
Software Engineer, Biohacker, and Consultant for Longevity Clinics
Tools and Resources
Calculators and interpreters to help you optimize your health
Bio-age calculators
Resources
Interpreters
beta
Iron Status Interpreter
Calculates Body Iron Stores and provides a personalized intervention plan.
coming soon
Grip Strength Interpreter
Discover your grip strength percentile, evaluate its impact on mortality, and estimate the risk of future muscle weakness.
coming soon
Glucose Metabolism Interpreter
Provides a comprehensive metabolic assessment of blood glucose control using a static multi-biomarker approach.
coming soon
Liver Function Blood Test Interpreter
Comprehensive liver function test interpretation tool that automatically calculates key liver health indexes and provides recommendations based on official clinical guidelines.
coming soon
Blood Pressure Interpreter
Guided protocols for measuring blood pressure in various positions and comprehensive analysis of results.
coming later
ASCVD Risk Estimator
Estimates the risk of Atherosclerotic Cardiovascular Disease by analyzing key risk factors.
coming later
OGGT Interpreter
Guided protocol for interpreting dynamic blood glucose tests using a CGM at home, or through glucose and insulin measurements in a lab.
Have an idea for a new tool? .
Optimal Biomarker Values
Optimal lab ranges for health and how to improve them
Liver and Gallbladder
Tumor
The "normal" range on your lab result indicates what's common, not what's healthy.
Calculated Indexes
Standalone calculators that complement our full interpretation tools.
ANI
ALD/NAFLD Index is used for distinguishing Alcoholic from Nonalcoholic Fatty Liver Disease.
C-peptide/insulin
C-peptide to insulin molar ratio is helpful in detecting exogenous insulin use, impaired hepatic insulin clearance and impaired C-peptide clearance by the kidneys.
D/T Bilirubin Ratio
The D/T ratio is used to differentiate between different types of jaundice and liver injury patterns.
FIB-3
The Fibrosis-3 Index is an improved version of the FIB-4, that does not include age. It outperforms both FIB-4 and APRI.
FLI
Fatty Liver Index is one of the best models to predict liver fat content.
HOMA-IR
HOMA1-IR has a poor correlation (r = -0.60) with the gold standard - Glucose clamp index of insulin sensitivity.
LSS
Liver stiffness score is currently one of the best models to predict liver fibrosis from routine blood tests. Outperforms FIB-4, APRI and HSI.
QUICKI
QUICKI correlates well (r = 0.78) with the gold standard - Glucose clamp index of insulin sensitivity
R-Factor
R-Factor is used for distinguishing Hepatocellular from Cholestatic liver injury.
Triglyceride/HDL
Triglyceride-to-HDL ratio is a surrogate marker of insulin resistance, NAFLD and atherogenic dyslipidemia.
TyG
Triglyceride-glucose index is an inexpensive non-insulin surrogate marker of insulin resistance.
TyG-BMI
Triglyceride-Glucose index multiplied by BMI is one of the best models to predict NAFLD.
Please send me relevant research and feedback.
Any feedback is welcome at .
I am particularly interested in research on biomarkers associated with all-cause mortality and on defining optimal reference ranges.