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Iron Status Interpreter

Calculates body iron stores and provides a personalized intervention plan. This calculator adjusts ferritin levels for inflammation, making it effective for most scenarios, including iron deficiency without anemia. Intended for adults without kidney disease. Research papers: [1], [2]
Enter values
 
Value
Unit
 
Most sensitive marker for Iron Stores
Ferritin
Adjusts Ferritin for inflammation (recommended)
hsCRP
Albumin
 
Adjust stores by weight (optional)
Weight
 
Mid stage markers (optional)
MCH
RDW
 
Late stage markers (optional)
HGB
MCV
Gender

Iron Stores: 000 mg

This measure does not represent "Total Body Iron". A value of zero means that removing iron from the blood will not be replenished from the body's stores (e.g., bone marrow, liver). Negative values are associated with anemia.
Optimal
759 mg
-350
0
482
644
886
1125
1492
Values are calculated for a person weighing 82 kg. Display calculation steps.
The optimal Ferritin reference range is used, not the "normal" range.
Mid stage markers

These markers are usually sub-optimal in later stages of iron deficiency.

Late stage markers

Anemia is the final stage of iron deficiency. Unfortunately, this is the point at which conventional medicine usually detects it.

Why this beats ChatGPT

Iron Status Interpreter adjusts ferritin for inflammation and estimates real iron stores from the corrected value. It interprets the result against optimal targets tied to the best health outcomes, and when values are too low or too high it surfaces the relevant next steps from the guidelines. It also provides a personalized supplementation plan that avoids side effects. Chatbots don't do that.

All research is done by humans. AI helps with coding and refining text for better readability.

  • Optimal ranges, not just “normal”

    Generic AI uses normal lab ranges (based on population averages). This tool uses functional, best-outcome targets.

  • Evidence-locked math. Not hallucinations

    Generic AI chatbots don’t know which calculated indices are best or their optimal cutoff values.

  • Clinically significant differentials

    We run relevant differential diagnosis calculations, but only when it's clinically significant.

  • Privacy by default

    Everything happens in your browser and no personal or medical information leaves your computer.

In Honor Of

Dr. Barry S. Skikne

Special thanks to Dr. Barry S. Skikne, the leading expert in calculating iron stores, for his invaluable consultation in developing this tool.

Alongside Dr. James D. Cook, he pioneered the use of quantitative phlebotomy for assessing iron stores, providing insights that remain foundational in iron metabolism research. This tool is dedicated to both of them in recognition of their groundbreaking work.

About the site author

My personal mission is to extend human lifespan by collectively adding 1 million years to people's lives.

That’s why I made this site 100% free, no sign-up, no email. Just instant results.

Zsolt Szabo
Zsolt Szabo
Precision Health Consultant for Longevity Clinics, Biohacker, and Software Engineer

How would you improve this tool ?

Any feedback is welcome at .