
Low folate usually reflects inadequate intake — diets low in leafy greens and legumes, or losses from prolonged cooking (folate is heat-labile).
Other causes: malabsorption (celiac disease, IBD, bariatric surgery), chronic alcohol use, increased demand (pregnancy, lactation, chronic hemolysis, exfoliative skin disorders), and folate-depleting medications (methotrexate, sulfasalazine, trimethoprim, phenytoin and other anticonvulsants, metformin).
High folate is most often intake-driven — recent folic acid or B-complex supplementation, fortified foods, or a high-folate meal, since serum folate reflects intake over the preceding days.
It can also accompany vitamin B12 deficiency (the "methyl-folate trap"), where folate accumulates as methyl-THF and can mask the underlying B12 deficiency. Reduced kidney clearance can also raise levels.

Access interactive features, detailed explanations, and AI interpretations.
About the site author
My personal mission is to extend human lifespan by collectively adding 1 million years to people's lives.
That’s why I made this site 100% free, no sign-up, no email. Just instant results.
Zsolt SzaboPrecision Health Consultant for Longevity Clinics