HOMA-IR

HOMA1-IR has a poor correlation (r = -0.60) with the gold standard - Glucose clamp index of insulin sensitivity.
Do not confuse with HOMA2-IR which is a much more accurate estimate of insulin resistance.
Enter values
 
Value
Unit
Glucose
Insulin

HOMA-IR ranges for

According to Peter Attia, HOMA-IR should be below 1:
1
Metabolic Syndrome was associated with HOMA-IR above 2 in males:
2
NAFLD was associated with HOMA-IR above 1.79 in males:
1.79
Diabetes was associated with HOMA-IR above 3.63:
3.63
Metabolic Syndrome was associated with HOMA-IR above 1.85 in males:
1.85
Risk Scale
Optimal range for HOMA-IR appears to be below 1.5 for males:
1.5
1.8
10
This isn't medical advice. Consult your healthcare provider.

HOMA1-IR has a poor correlation (r = -0.60) with the gold standard - Glucose clamp index of insulin sensitivity.

About the site author

My personal mission is to extend human lifespan by collectively adding 1 million years to people's lives.

Zsolt Szabo
Zsolt Szabo
Software Engineer, Biohacker, and Consultant for Longevity Clinics.

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