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Grip Strength Interpreter

Grip strength is a strong and independent predictor of mortality. Discover your grip strength percentile, evaluate its impact on mortality, and estimate the risk of future muscle weakness.

Enter values
 
Value
Unit
Grip Strength (Maximal)
Weight
Height
age
Gender
Average

Stronger than 50% of
males, when adjusted for BMI

BMI-adjusted grip strength: 1.8 kg|BMI: 28.3|Dataset: white Americans

Stronger than 50% of
males

Absolute grip strength for age and gender, regardless of height and weight.

About the site author

My personal mission is to extend human lifespan by collectively adding 1 million years to people's lives.

That’s why I made this site 100% free—no sign-up, no email. Just instant results.

Zsolt Szabo
Zsolt Szabo
Precision Health Consultant for Longevity Clinics, Biohacker, and Software Engineer

How would you improve this tool ?

Any feedback is welcome at .